Coaching
Maximize Your Potential
Guidance and Empowerment
Have you ever felt stuck? Maybe you want to make a change in your lifestyle and just can't find the motivation. Maybe you need help defining your personal or professional goals. Maybe you just need a little guidance in a particular area of your life or just another perspective. Maybe you want to shift your life and don't know the next step to take.
If so, life coaching may be for you!
Our coaches partner with you to define your goals and create actionable steps to achieving them. Coaching also provides you with an accountability partner to support and motivate you along the way.
What can life coaching help me with?
- Finding the right job and pursuing it
- Rebuilding your life after a divorce
- Navigating the dating world
- Finding work/home balance
- Starting a new career
- Identifying and clarifying short and long term goals
- Increasing productivity and organization
- Creating professional and personal growth plans
- Learning to communicate more effectively
- Achieving nutrition or fitness goals
- Challenging limiting beliefs
- Changing destructive habits
What to Expect in Coaching
To start, your life coach will talk with you to learn and define the goal you want to achieve. Then you will work together to create a plan to take steps to reach that goal. During each session you can expect to discuss the progress you made and obstacles you ran into.
You will meet with your coach over zoom or via phone call. Session length may vary, but is typically 20-30 minutes as they are direct and focused. You may also have occasional email check ins between meetings.
How is Life Coaching Different from Therapy?
While life coaching does have some overlapping areas, it is distinctly different from therapy. Therapy typically focuses on issues causing you to feel different than normal and are interfering with everyday life. Therapy can address mental health conditions, such as major depression, whereas life coaching cannot. Coaching is appropriate when you are functioning well in everyday life and want some help navigating change or improving your life. Coaching tends to take a more direct, focused approach and sessions are typically shorter. Essentially, life coaching focuses on goals and reaching your potential while therapy focuses on improving your mental health.